Opens March 1, 2021
Opens March 1, 2021
Visit our team of Clinicians and Health Coaches for caring, compassionate, respectful approaches to health, and wellbeing.
Our Structured, Systematic, Science-Based approach enables us to provide a full range of services for patients and clients while offering a number of uniquely individualized treatment programs. SquareONE Rehabilitation’s experienced team of professionals offer optimum client-centered care, and health coaching in a biopsychosocial setting while providing the highest quality of innovative resources in the most cost-effective, unique, individualized and thoughtful manner.
Chiropractors must demonstrate proficiency in advanced manual techniques such as manipulation, mobilization, and soft tissue therapy. Couple this with modern exercise principles and education, has been proven to by highly effective on the treatment of acute and chronic musculoskeletal disorders. Scientific study of spinal adjustments has clearly demonstrated that chiropractic treatment improves function and is effective for common conditions such as headache, neck and back pain.
Physiotherapy is a science-based profession and takes a ‘whole person’ approach to health and wellbeing, which includes the patient’s general lifestyle.
At the core is the patient’s involvement in their own care, through education, awareness, empowerment and participation in their treatment.
You can benefit from physiotherapy at any time in your life.
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems.
Acupuncture is a safe, non-invasive therapy that helps alleviate pain, helps with recovery, treats various musculoskeletal injuries and improve function. The clinic also provides dry needling, which targets anatomical structures that are the underlying cause of musculoskeletal conditions.
SquareONE Rehabilitation uses a truly integrated approach to biomechanical therapy. It is used to treat a wide range of athletic injuries and barriers to achieve optimal performance. It combines a complete range of complementary advanced treatment modalities in a fully integrated model that manages soft tissue, joints and nervous system simultaneously and keep athletes safe from injury.
NormaTec Recovery System is a Compression treatment that is used for a wide range of oedematous conditions and enhances the body’s natural ability to recover. NormaTec’s full-length leg, arm, or hip compression attachments rejuvenates muscle tissue and dramatically reduces tightness, and soreness. When used as part of a rehab protocol, NormaTec helps to speed recovery, improve outcomes, and increase patient satisfactions.
ART® is a patented, state of the art soft tissue system/movement based technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments to treat musculoskeletal pain.
Dynamic Neuromuscular Stabilization, or DNS as it is commonly referred to, is a manual rehabilitative approach designed to optimize the control and efficiency of the movement system. DNS is incorporated in all our programs.
This innovative Extracorporeal Shock Wave Therapy System has provided pain relief in up to 90% of the patients treated in European health centres and is now available at SquareONE Rehabilitation. Shockwave Therapy is used to treat and relieve the pain associated with soft tissue conditions such as shoulder injuries, chronic Achilles tendonitis, plantar fasciitis, and elbow tendinopathies.
Functional Range Release is currently the latest and most scientifically proven advanced soft tissue therapy system. The treatment system focuses on the assessment, localization, and systematic treatment of soft-tissue lesions (adhesions) and areas of fibrosis (scar tissue) which develop as a result of injury, repetitive strain, and cumulative trauma.
Cognitive functional therapy (CFT) is a patient centred approach to management that targets the beliefs, fears and associated behaviours (both movement and lifestyle) of each individual with back pain. It empowers the person to do the very things they fear and/or avoid, but in a graduated relaxed and normal manner. CFT is incorporated in all our programs.
NuCalm is an FDA approved system, designed to combat stress and improve sleep patterns. It's the world's only patented neuroscience technology clinically proven to manage your stress and improve your sleep quality without drugs or side effects. NuCalm works by using biochemistry, physics and neurophysiology to rapidly and reliably relax brain and body functions. With consistent use, you can change the script on stress and start to live a healthier life!
KAATSU rehabilitation, recovery, and performance enhancement is a novel approach to increase active participation in patients and clients without the need for large stress on joints and load. BFM can be used to increase strength and hypertrophy of muscle groups and cardiovascular capacity. BFM also has systemic effects which means with the use of BFM, a patient can achieve global gains in strength which can be important for patients who are deconditioned in more than one area.
What if you could gain insight into your stress response by examining your physiology? The healthy heart is typically seen as one that can rapidly adjust to sudden physical and psychosocial challenges. HRV is absolutely crucial to our overall health, resilience, and may be increased through different behavioral activation and practices, like effortless breathing, exercise, compassion, and mindfulness practices.
Sensory Deprivation Therapy is a zero-gravity environment that allows for the muscles and joints of the body to relax, increasing blood flow and assist to more quickly repair muscle tissues and heal the body. By eliminating the forces of gravity pulling on the musculoskeletal and nervous systems, you can effortlessly relieve pain, relax, recover, improve sleep, and the researched mental health benefits in this unique state.
SquareONE Rehabilitation uses JOOVV Technologies an FDA approved device to deliver infrared and near infrared light. In peer-reviewed high quality biophysics publication Photobiomodulation (PBM) is used to stimulate healing, relieve pain and reduce inflammation. One of the most reproducible effects of PBM is an overall reduction in inflammation, which is particularly important for disorders of the joints, muscles and many forms of musculoskeletal injuries.
Take control of your mind and improve your life and wellbeing! Fischer Wallace Cranial Stimulator is an FDA approved device for the treatment of pain, insomnia, anxiety and depression. It delivers a gentle electrical pulse to stimulate the brain to produce serotonin, melatonin, lower cortisol and other neurochemicals required for healthy mood, and sleep. It has been proven in multiple studies and is preferred by doctors at Harvard, NYU, Cornell, and other top institutions.
On a daily basis how are we compensating for the non-evolutionary, non-stimulating articular activities that we are doing. Controlled Articular Rotations (CARs) and Dynamic Neuromuscular Stabilization (DNS) consists of postural exercises that target specific joints and work to decompress, relieve pain, and restore function and balance. This program is designed to give you the latest tools to improve mobility, the same tools used by the most advanced practitioners in sport medicine.
With Evidence Based Health Coaching Approach this program will teach basic movement patterns needed to progress to more advanced exercises and assure you understand the fundamental principles of human movement – what goes wrong and how to implement a safe and effective exercise strategy. This will allow you to form a solid base before performing more complex movements and loading those movements. This could be one or multiple sessions and is a precursor to all the other training programs.
We offer Adult small group training that are designed to help you move better and feel healthier than ever before. We design and coach well-rounded programs to ensure health and longevity for our adult clients. Our programs are led from start to finish by knowledgable Health and Fitness Coaches and/or Movement Specialist who will show and tell you how to correctly execute your workout. We’re looking forward to helping you on your journey!
HIIT refers to High Intensity Interval Training. The more modern research reveals that 20-minute circuit is for people who wish to condition their cardiovascular system, neuromuscular system and hormonal system using the Interval Training principles. The evidence also suggests that individuals perceive low- volume HIIT as more enjoyable and tolerable compared to long, slow, distance exercise. We will determine your readiness, safety, and intensity before you partake in such a class.
From strengthening the key muscles of the lower body (gluteals, hamstrings and quads) to challenging the muscles of the core and upper body (back, shoulders, forearms, triceps and biceps), kettlebells truly are a highly effective training tool for not only improving total-body strength but burn more calories. Learning the hinge is critical to performing the deadlift and swing, two very common kettlebell exercises forming the foundation of the class.
If you have a specific goal in mind, are rehabilitating an injury, or just want closer personalized attention, precision training with any one of our Health and Fitness Coaches and/or Movement Health Specialist is an excellent option. This will allow you to maximize your training experience with individualized coaching and programming, with a program tailored to your specific goals and needs. You will be able to access your program via an app on your phone. You stay dialled in at SquareONE Rehabilitation.
Strength training is vital in avoiding injuries and staying independent as you age. SquareONE Rehabilitation is the best place to learn how to lift weights without injury and also obtain guidance for progression to heavier loads. You must be 65 or older to qualify for the program.
This is mobile programming for any gym, back yard, living room, and maybe even at your desk at work. So get down and party where you’re at. We’re not trying to replace the gym, this is about helping those who don’t have access, or need a little something different than what they are getting at the local gym. Each training program includes daily workout delivery via mobile app, auto strength tracking, technique demo videos, and much more.
We have TPI LV 3 Medical Certified professional (the most elite certification provided by Titleist), a TPI LV 2, TPI Fitness LV 2, and Junior TPI professionals. This program offers golf-specific training with the introduction of TPI’s strength, power and cardiovascular screens. The program is based on the proper foundation of mobility and stability and then through strength and power progressions.
Also known as cardiac output. The goal is to work your cardiovascular system at a continuous heart rate between 120-150bpm. At this range you are improving your hearts flexibility resulting in a more efficient organ given you what people refer to as a “healthy heart”, and the ability to clear the body from unwanted metabolite. Cardiac Output reduces stress, assist with recovery, regeneration, and improves overall health, fitness and performance.
Hydration, Nutrition and Supplementation is one of the most critical elements of recovery and basic requirement for human health. Dietary antioxidants have been proposed to enhance recovery by reducing the extent of inflammation secondary to physical and mental stress. SquareONE Rehabilitation offers online nutrition and exercise coaching through a software system called ProCoach. This platform delivers a research-proven nutrition and lifestyle coaching curriculum.
The emWave® Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is achieved through a patented process which displays heart rhythm patterns in real time showing you when you are in this high performance state. We call this coherence.
Multidisciplinary Assessments is a group of health care practitioners who are members of different disciplines (professions e.g. Physician, Physiotherapist, etc.), each providing specific services to the patient. The purpose is to gather formal data from a variety of sources to determine whether they are eligible for a more formal rehabilitation program such as a Rapid Re-Employment Program, Work Hardening Program, Functional Restoration Program, Chronic Pain program etc.
All programs and services offered at SquareONE Rehabilitation are evidence-based, consistent with the empirical literature in this area and are designed to achieve a return to pre-injury employment at discharge along with improvement in an individuals activities of daily living. At SquareONE Rehabilitation we offer Reconditioning Programs, Work Hardening Programs, Functional Restoration/Chronic Pain Programs and Complex Based Programs.
A functional assessment is an evaluation of a client’s specific physical capabilities by way of the ARCON evaluation system. These standardized, industry recognised protocols are used to ensure repeatability and validity. In addition, the values collected can be cross-referenced to extrapolate an injured clients’ occupational tasks readiness, job match applicability, and treatment progression.
701 Regent Avenue West, Winnipeg, Manitoba R2C 1S3, Canada
Opening March 1, 2021