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We emphasizes the importance of taking a holistic approach, rather than focusing solely on one aspect of a person's health.
Our Structured, Systematic, Science-Based approach enables us to provide a full range of services for patients and clients while offering a number of uniquely individualized treatment programs. SquareONE Rehabilitation’s uses a biopsychosocial model as a way of understanding health and illness that takes into account biological, psychological, and social factors. It is based on the idea that these three factors interact with each other in complex ways. For example, a person's genes and physical health can influence their mental health, and their social relationships and environment can also affect their physical and mental health.
Chiropractors must demonstrate proficiency in advanced manual techniques such as manipulation, mobilization, and soft tissue therapy. Couple this with modern exercise principles and education, has been proven to by highly effective on the treatment of acute and chronic musculoskeletal disorders. Scientific study of spinal adjustments has clearly demonstrated that chiropractic treatment improves function and is effective for common conditions such as headache, neck and back pain.
Massage therapy consists primarily of hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health. Massage therapy treatment has a therapeutic effect on the body and optimizes health and well-being by acting on the muscular, nervous and circulatory systems.
Functional Range Release is currently the latest and most scientifically proven advanced soft tissue therapy system. The treatment system focuses on the assessment, localization, and systematic treatment of soft-tissue lesions (adhesions) and areas of fibrosis (scar tissue) which develop as a result of injury, repetitive strain, and cumulative trauma.
Acupuncture is a safe, non-invasive therapy that helps alleviate pain, helps with recovery, treats various musculoskeletal injuries and improve function. The clinic also provides dry needling, which targets anatomical structures that are the underlying cause of musculoskeletal conditions.
SquareONE Rehabilitation uses a truly integrated approach to biomechanical therapy. It is used to treat a wide range of athletic injuries and barriers to achieve optimal performance. It combines a complete range of complementary advanced treatment modalities in a fully integrated model that manages soft tissue, joints and nervous system simultaneously and keep athletes safe from injury.
NormaTec Recovery System is a Compression treatment that is used for a wide range of oedematous conditions and enhances the body’s natural ability to recover. NormaTec’s full-length leg, arm, or hip compression attachments rejuvenates muscle tissue and dramatically reduces tightness, and soreness. When used as part of a rehab protocol, NormaTec helps to speed recovery, improve outcomes, and increase patient satisfactions.
The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments to treat musculoskeletal pain.
Dynamic Neuromuscular Stabilization, or DNS as it is commonly referred to, is a manual rehabilitative approach designed to optimize the control and efficiency of the movement system. DNS is incorporated in all our programs.
This innovative Extracorporeal Shock Wave Therapy System has provided pain relief in up to 90% of the patients treated in European health centres and is now available at SquareONE Rehabilitation. Shockwave Therapy is used to treat and relieve the pain associated with soft tissue conditions such as shoulder injuries, chronic Achilles tendonitis, plantar fasciitis, and elbow tendinopathies.
NuCalm is an FDA approved system, designed to combat stress and improve sleep patterns. It's the world's only patented neuroscience technology clinically proven to manage your stress and improve your sleep quality without drugs or side effects. NuCalm works by using biochemistry, physics and neurophysiology to rapidly and reliably relax brain and body functions. With consistent use, you can change the script on stress and start to live a healthier life!
KAATSU rehabilitation, recovery, and performance enhancement is a novel approach to increase active participation in patients and clients without the need for large stress on joints and load. BFM can be used to increase strength and hypertrophy of muscle groups and cardiovascular capacity. BFM also has systemic effects which means with the use of BFM, a patient can achieve global gains in strength which can be important for patients who are deconditioned in more than one area.
What if you could gain insight into your stress response by examining your physiology? The healthy heart is typically seen as one that can rapidly adjust to sudden physical and psychosocial challenges. HRV is absolutely crucial to our overall health, resilience, and may be increased through different behavioral activation and practices, like effortless breathing, exercise, compassion, and mindfulness practices.
On a daily basis how are we compensating for the non-evolutionary, non-stimulating articular activities that we are doing. Controlled Articular Rotations (CARs) and Dynamic Neuromuscular Stabilization (DNS) consists of postural exercises that target specific joints and work to decompress, relieve pain, and restore function and balance. This program is designed to give you the latest tools to improve mobility, the same tools used by the most advanced practitioners in sport medicine.
HIIT refers to High Intensity Interval Training. The more modern research reveals that 20-minute circuit is for people who wish to condition their cardiovascular system, neuromuscular system and hormonal system using the Interval Training principles. The evidence also suggests that individuals perceive low- volume HIIT as more enjoyable and tolerable compared to long, slow, distance exercise. We will determine your readiness, safety, and intensity before you partake in such a class.
Strength training is vital in avoiding injuries and staying independent as you age. SquareONE Rehabilitation is the best place to learn how to lift weights without injury and also obtain guidance for progression to heavier loads. You must be 65 or older to qualify for the program.
Also known as cardiac output. The goal is to work your cardiovascular system at a continuous heart rate between 120-150bpm. At this range you are improving your hearts flexibility resulting in a more efficient organ given you what people refer to as a “healthy heart”, and the ability to clear the body from unwanted metabolite. Cardiac Output reduces stress, assist with recovery, regeneration, and improves overall health, fitness and performance.
Hydration, Nutrition and Supplementation is one of the most critical elements of recovery and basic requirement for human health. Dietary antioxidants have been proposed to enhance recovery by reducing the extent of inflammation secondary to physical and mental stress. SquareONE Rehabilitation offers online nutrition and exercise coaching through a software system called ProCoach. This platform delivers a research-proven nutrition and lifestyle coaching curriculum.
The emWave® Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind and emotions are operating in-sync and balanced. This is achieved through a patented process which displays heart rhythm patterns in real time showing you when you are in this high performance state. We call this coherence.
701 Regent Avenue West, Winnipeg, Manitoba R2C 1S3, Canada
Opening March 1, 2021
08:00 a.m. – 07:00 p.m.