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The polyphenol compound curcumin is the main component of turmeric curcuminoids derived from tumeric spice, which exhibits many therapeutic properties. Numerous studies have shown that curcumin possesses not only anti-inflammation, anti-oxidative stress, and tumor reduction properties, but also neuroprotection against a wide spectrum of neurodegenerative conditions in animal models.
There is scientific evidence to suggest that curcumin may have several beneficial effects on brain health. Here are some of the ways in which it may support brain function, neurogenesis, and mood:
Overall, the scientific evidence suggests that curcumin may have several beneficial effects on brain health, including reducing inflammation, neutralizing free radicals, protecting brain cells, stimulating neurogenesis, and improving mood. Muddaser Shah et al (2021) came to the conclusion that natural ingredients can be prominent in the field of different disease cure based on their reports and findings. Curcumin has anti-inflammatory, antioxidant, neuroprotective, and anti-cancer properties, as well as a variety of molecular targets. Curcumin is poorly absorbed and rapidly eliminated and metabolized when given orally to human volunteers, according to research. Curcumin may aid in the treatment of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia, according to research. It may also aid in the management of exercise-induced inflammation and muscle soreness, allowing active people to recover faster and perform better.
Despite the promising findings, it is important to note that curcumin is not a panacea and should not be used as a sole treatment for different disorders. If you are interested in using curcumin to improve your brain health, it is important to speak with a healthcare provider first to determine if it is appropriate for you and to determine the appropriate dosage.
In the following seminar, Carmine Pariante, Kings College London Professor of Biological Psychiatry, discusses the idea that a dysfunctional immune system may be responsible for depression or psychosis, thus creating the possibility of treatments aimed at the immune system rather than brain cells. This, he believes “allows us to understand depression no longer as just a disorder of the mind and not even a disorder of the brain, but a disorder of the whole body.