Opens March 1, 2021

SquareONE
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    • Home
    • Services
      • Chiropractic
      • Physiotherapy
      • Massage Therapy
      • Acupuncture
      • Functional Needling
      • Athlete Care
      • NormaTec Recovery System
      • Active Release Technique
      • Graston
      • DNS
      • Shockwave Therapy
      • Functional Range Release
      • CFT
      • NuCalm
      • HRV Biofeedback
      • Joint Movement Program
      • Fundamental Program
      • Adult Functional Training
      • HIIT Matrix Class
      • Kettlebell Training
      • Precision Training
      • Senior Strength Training
      • Fitness that Fits
      • TPI Training Program
      • TPI Medical
      • HeartMath
      • Performance Taping
      • FRC
      • FMS/SFMA
      • Joint Manipulation
      • FCE's
    • Meet the Team
    • Occupational Programs
      • Introduction
      • Reconditioning Program
      • Rapid Re-Employment Prog.
      • Work Hardening Program
      • Chronic Pain Program
      • Complex Based Program
      • Key Literature Based Tech
      • Insurer Exam's
    • Digital Care Program
    • Live Timeless
    • Recovery
    • Members Only
    • Appointments
      • Training Appointments
      • All Other Appointments
    • Video/Photo Library
    • Blog
    • Exercise Login

Main Line: (204) 560-4455

SquareONE
Rehabilitation

SquareONE Rehabilitation SquareONE Rehabilitation SquareONE Rehabilitation

Signed in as:

filler@godaddy.com

  • Home
  • Services
  • Meet the Team
  • Occupational Programs
  • Digital Care Program
  • Live Timeless
  • Recovery
  • Members Only
  • Appointments
  • Video/Photo Library
  • Blog
  • Exercise Login

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Cognitive Functional Therapy

Also known as CFT

This approach targets the beliefs, fears and associated behaviors (both movement and lifestyle) of each individual. It leads the patient to be mindful that pain is not a reflection of damage, but rather sensitized structure that is fueled by hypervigilance and negative beliefs, fears, lost hope, anxiety and avoidance, linked to maladaptive (provocative) movement and lifestyle behaviors. 


This approach is integrated by using a motivational interview to communicate where it identifies discrepancies between beliefs and behaviors and acknowledge that the solutions that “stick” is usually found by the patient themselves. It is strongly behaviorally oriented and explores different movement options using visual feedback in order for people to reestablish their body schema and relearn the basic building blocks of relaxed normal movement. It empowers the person to do the very things they fear and/or avoid, but in a graduated relaxed and normal manner. It conditions them if they are weak. It motivates them to engage with exercise and active living based on their preferences and goals. 

What is CFT

Check out this great video

Core Stability

Check out this great video

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