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We are open!
At SquareONE Rehabilitation it's our mission to revolutionize the way you live, play, work and train.
Call us for a complimentary 15-minute phone to see how we can help you!
Call us for a complimentary 15-minute phone to see how we can help you!
Call us for a complimentary 15-minute phone to see how we can help you!
Call us for a complimentary 15-minute phone to see how we can help you!
NuCalm is the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs.
Take your team's success to the next level and join the ranks of today's best. With patented science, and proven results, the PULSE 2.0 is designed to help your program stay ahead of the curve.
Performance therapy can be described as an innovative and highly successful therapy model that brings together a full range of treatments to manage injuries and optimize athletic performance. It has been used to treat elite athletes at the professional, Olympic and world championship level, as well as active individuals and ‘weekend warriors’.
The Graston Technique is a patented form of manual therapy that uses stainless steel tools to treat soft tissue dysfunction to enhance mobility and reduce pain.
On a daily basis, how are we compensating for the non-evolutionary, non-stimulating articular activities that we are doing. Controlled Articular Rotations (CARs) and Dynamic Neuromuscular Stabilization (DNS) consists of postural exercises that target specific joints and work to decompress, relieve pain, and restore function and balance. This program is designed to give you the latest tools to improve mobility, the same tools used by the most advanced practitioners in sports medicine.
Exercise is Medicine® (EIM) is a global health initiative managed by the American College of Sports Medicine (ACSM) that is focused on encouraging primary care physicians and other health care providers to include physical activity when designing treatment plans for patients and referring their patients to recognized Exercise Professionals. EIM is committed to the belief that physical activity is integral in the prevention and treatments of diseases and should be regularly assessed and “treated” as part of all healthcare.
It’s an individual and/or corporate program that integrates the best wellness technologies into one integrated biopsychosocial ecosystem so you can connect to yourself and live healthier with more confidence. Just like you get quarterly financial statements on your investments you will receive quarterly financials on your health, body, and mind. We invest in your health!
We unlock your health by delivering what you need when you need it, test your biomarkers, analyze your health, and track progress thereby giving you the ability to manage stress, improve sleep and reduce body fat.
SquareONE Rehabilitation understands that traditional training is no longer enough. Don’t get me wrong intuition and discipline is still important in developing the whole person. But together with science we are taking that to a new level. All of our programming has joint and movement as one of the primary foundations for enhancing human's ability to attain greater mobility, stability, endurance, strength and power and to keep human's safe from injury. We are not saying that efficiency is sought at the expense of optimal athlete conditioning or fitness. However, movement efficiency is the structure upon which strength and cardiovascular fitness are built. Our staff of clinicians have spent countless hours discussing and exchanging expertise on how to create the best programming for our clients for the sole purpose of helping them attain their best abilities.
The global burden of MSK pain has been well documented. Conservative, non-surgical care, including exercise, education, and behavioral coaching are universally recommended as first-line treatments, as they can achieve similar outcomes to surgical intervention, with lower costs and less risk. MSK care through digital formats may improve outcomes for these services by increasing patient engagement and enabling patients to take a proactive role in their health care by learning self-management strategies.
Lack of muscle strength may point to an increased risk of a variety of detrimental outcomes in adults across the globe, suggest new findings from the Prospective Urban-Rural Epidemiology (PURE) study.
We have the research to say how vital resistance training is for bone density and bone mass. By starting young it’s like building a big bone, bank account for your body. You then have that bank account throughout your life. In the later years of your life, you start to lose bone mass but if you're able to continue with the resistance training you maintain it. This really helps you as you age, in particular preventing falls.
Acupuncture is the process of inserting thin, sterilized needles at strategic points in the human body for therapeutic and healing purposes. The practice of acupuncture has a long and rich history. In ancient China, where it was developed, acupuncture carried with it something of a spiritual or mystical quality.
It’s a position every single human being has found themselves in at some point during their lives. Faced with threatening, overwhelming, or negative stimuli, certain uncontrollable biological responses become apparent: heart rate increases, breathing quickens, muscles tense, sweat is excreted, and a wave of heat descends over the whole body. Collectively, the term for these hormone-induced symptoms is the ‘fight or flight’ response, and it occurs during periods of extreme anxiety or stress.
Dr. Capitano completed his Bachelor of Arts degree from the University of Winnipeg in 1989, and then went to complete his B.Sc. (Human Biology) and Doctor of Chiropractic degrees from the National College of Chiropractic in Chicago in 1993 and 1995 respectively. While attending the National College of Chiropractic, Dr. Capitano studied acupuncture, physical Therapeutics and Flexion Distraction Technique, completing certification in all three areas. Dr. Capitano recently attained his American College of Sports Medicine Personal Trainer Certification and Exercise is Medicine Level 1 Certification. A credential that is known as a gold standard around the world allowing him to implement safe, effective exercise programs, and modify them to meet the specific needs of patients and clients.
This could be performed by a chiropractor or physiotherapist with the proper credentials to perform joint manipulation. Joint manipulation ensures that joints move freely and can function properly, thereby normalizing motion-sensitive nerves, blocking pain, and reducing muscle spasms. Joint manipulation can be a key therapeutic aid in achieving proper joint function and pain management.
HRV is arguable the most important tool for recovery, enhancing sleep, increasing wellbeing, performance, stress recovery and nervous system balance. It doesn’t matter if you have the perfect diet, training routine and the best coach if you have an undermanaged stress response you will never be at peak performance. The goal is to provide you the tools to successful and efficiently manage the stress response in order to enhance performance and recovery.
Do you move well? If you have a good foundation of movement quality, you can run faster, hit harder, and jump higher... without getting injured.
Our Structured, Systematic, Science-Based approach enables us to provide a full range of services for patients and clients while offering several uniquely individualized treatment programs. SquareONE Rehabilitation’s experienced team of professionals offers optimum client-centered care, and health coaching in a biopsychosocial setting while providing the highest quality of innovative resources in the most cost-effective, unique, individualized, and thoughtful manner.
NuCalm is an FDA approved system, designed to combat stress and improve sleep patterns. It's the world's only patented neuroscience technology clinically proven to manage your stress and improve your sleep quality without drugs or side effects. NuCalm works by using biochemistry, physics, and neurophysiology to rapidly and reliably relax brain and body functions. With consistent use, you can change the script on stress and start to live a healthier life!
Evidence supports the use of physical activity to modify anxiety and depression levels of individuals experiencing long-lasting psychological disturbances. People who experience chronic depression and anxiety may seek alternative therapies, such as exercise, to improve their mental health. Habitual exercise has been shown to be an effective and accessible strategy to positively affect both depression and anxiety. Exercise can be self-administered and has fewer negative side effects compared with medication; therefore, researchers have explored the efficacy of exercise in alleviating depression symptoms compared with traditional medication.
There is voluminous evidence that risks of remaining physically inactive, especially in those with chronic disease, are substantial. The new ACSM exercise preparticipation health screening recommendations emphasize the important of regular physical activity for all and seeks to remove unnecessary barriers to adopting and maintaining a structured exercise program, a lifestyle embracing habitual physical activity, or both. The risk for acute exercise-related cardiovascular events is highest among habitually sedentary individuals with known or occult CVD who perform unac- customed vigorous-intensity physical activity. Hence, the ACSM risk classification system described above for exercise preparticipation health screening guidelines focus on assessing 1) the individuals current level of physical activity, 2) presence of signs or symptoms and/or known cardiovascular, metabolic, or renal disease, and 3) desired exercise intensity.
Engaging in regular physical activity and frequent exercises are beneficial to immune function, which may have implications for health and disease, especially as we age.
In fact, research shows that "fit individuals", defined as those who partake in regular physical activity, have a lower incidence of infection compared to inactive and sedentary individuals. What's more, being physically active may help reduce the risk of chronic disease that could further weaken your immune system, including cardiovascular disease, diabetes, and obesity.
This is mobile programming for any gym, back yard, living room, and maybe even at your desk at work. So get down and party where you’re at. We’re not trying to replace the gym, this is about helping those who don’t have access, or need a little something different than what they are getting at the local gym. Each training program includes daily workout delivery via mobile app, auto strength tracking, technique demo videos, and much more.
Sprint interval training (SIT) is also referred to as high‐intensity interval training or HIIT. It is of major importance that health care professionals make sure that the general public, as well as many contemporaries, get thoroughly educated about the superior health and fitness benefits of SIT, or “burst” training, as compared to low‐ to moderate‐intensity continuous training (LMICT). This is because, despite research to the contrary, most people still believe that to develop a healthy heart and to lose weight, the best mode of exercise is long and continuous “cardio” exercise, which, inherently, requires a significant investment of time. And, of course, lack of time is the number one excuse given for not complying with an exercise program.
High-intensity interval training (HIIT), defined as alternating periods of high-intensity exercise (85% or higher of maximum heart rate) followed by rest intervals, continues to be one of the most popular exercise trends worldwide. It is important to note that rest intervals do not necessarily mean resting or inactivity, but can include periods of less-intense exercise (e.g., low-intensity resistance sets) and active recovery (e.g., dynamic stretching).
Our Structured, Systematic, Science-Based approach enables us to provide a full range of services for patients and clients while offering a number of uniquely individualized treatment programs. SquareONE Rehabilitation’s experienced team of professionals offer optimum client-centered care, and health coaching in a biopsychosocial setting while providing the highest quality of innovative resources in the most cost-effective, unique, individualized, and thoughtful manner.